What should we eat to get our body back in the right direction?

Too much excess, are the lights red? It’s time to put our digestive system to rest by embarking on a post-vacation detox for a few days to get back on track. Free delivery for you of all our dietary tips to take a detox cure and facilitate the purification of the body! Follow the leader !

Detox after the holidays? What to consume? Our ideas for drinks and dishes to get in shape!

detox cure 2022 to do after the holidays

It’s very simple: just eat very digestible foods, possibly with draining properties rather than acid waste generators. In addition, it is necessary to maintain a good supply of minerals and vitamins in order not to create dietary deficiencies. Finally, it is essential to hydrate well by avoiding water that is too rich in sodium. Enjoying the benefits of different fruits, vegetables and spices will help your body eliminate holiday excess.

Which foods should be eliminated and favored during a detox cure?

trendy detox foods 2022

Here is a list of foods to absolutely banish during a detox:

  • spicy dishes
  • caffeine
  • fatty dishes
  • Baked foods such as brioches or pastries
  • Alcoholic and energy drinks

The foods or drinks to be included in a “detox diet” are generally:

foods for a detox cure in 2022

  • green tea
  • the carrot
  • tomato
  • the celery
  • the artichoke
  • beet
  • citrus fruits
  • Red fruits
  • foods rich in chlorophyll

Here are our proposals for an effective detox!

Drink apple juice

apple juice detox in 2022

Apple is very rich in antioxidants. Contains many fibers that help strengthen the intestinal flora. Therefore, eating apples daily or consuming them in juice is really beneficial for our health. Our advice: get a good juice extractor that allows you to consume a wide variety of fresh fruit and vegetable juices. This is, in our opinion, the best good detox plan!

Drink turmeric orange juice

drink turmeric orange juice for detox

There is no need to introduce the benefits of turmeric. It is not for nothing that she is nicknamed the queen of spices. It is a great anti-inflammatory that also helps relieve difficult digestion. Do not hesitate to add it to all your preparations, sweet or savory. Try it with orange juice: it will give it a very delicate flavor. You’ll want more!

How about making yourself an apple and celery smoothie for a successful post-vacation detox?

Detox trend for apple and celery smoothies 2022

Celery is often found in detox diets. It is rich in antioxidants, which is great for skin and eye health. Put the apples and celery leaves cut into thin slices in a blender. Then, pour in the juice of one lemon and mix. Blend until you get a fine consistency. This is a great smoothie for an aperitif!

Tip for coffee addicts: add a pinch of cardamom!

coffee and cardamom for a successful 2022 detox

Cardamom is excellent against digestive disorders, heartburn, cough, cold and bronchitis. Its subtle taste is very popular with gourmets. The use of cardamom is extremely widespread in the East to flavor rice. You can even add a pinch in the coffee! To do this, just grind it finely and add some to your cup of coffee. Try it, you won’t regret it!

Eat fresh cucumbers

eat cucumbers as a detoxifier after the holidays

Eat fresh cucumber as it contains a lot of vitamins. Plus, it gives vitality and helps avoid mid-day fatigue. We advise you to avoid peeling it to take advantage of its skin which is very rich in fibers. You can also add thin slices of cucumber to your water bottle. In this way, a draining and refreshing drink is obtained.

Enjoy the beets!

detox 2022 eats po beets

The liver loves beetroot – it actively participates in the elimination of fat. It also helps regulate intestinal transit and contains an incredible amount of antioxidants. It is eaten both raw and cooked. If grating is a bit boring, the result is worth it.

Review your classics: onion soup!

onion soup in the detox diet 2022

Onion has many detoxifying virtues highlighted by the traditional northern onion soup that is eaten the day after the holidays. First of all, its richness in various fibers is a good regulator of the intestine. Furthermore, its potassium / sodium ratio promotes renal drainage and its sulfur compound activates the action of the liver to eliminate heavy metals. Finally, the onion also has antiseptic and anti-infectious qualities.

Bonus: the detox soup recipe after the holidays!

Pumpkin & Leek Detox Soup 2022

Here are the ingredients you need to complete your recipe:

  • Pumpkin
  • leeks
  • A black radish.
  • Olive oil
  • Canola or sesame
  • Half a teaspoon of ginger
  • A pinch of salt

leek and pumpkin detox soup in 2022

For the preparation, peel and cut your vegetables into small cubes. Then cook gently in an adequate volume of water, over very low heat. Then add the salt, ginger and a drizzle of oil. Finally mix everything. Enjoy it hot with slices of toasted wholemeal bread.