Nmami Agarwal’s Orange Walnut Salad will make your mouth water

Salads are considered an integral part of a balanced diet because they have multiple nutritional benefits. Some people find it difficult to eat fruits and vegetables regularly, however, consuming them in small portions in the form of a salad is the best option. The salads carry a wide range of tastes and flavors of different ingredients. Now, with the arrival of summer, a fresh and juicy salad could be a great base for your refreshing meals. Each ingredient that goes into a salad has a number of health benefits. Nutritionist Nmami Agarwal recently shared a recipe for a gourmet salad of walnut and orange salad on Instagram.

This salad is a classic combination of healthy fruit and seeds that you must have every day.

Here are the ingredients needed to make the walnut and orange salad:

1) Lettuce and rocket leaves

2) Oranges and limes

05) Balsamic vinegar, honey, sesame seeds (in very small quantities)

How to make orange and walnut salad?

First, put the lettuce and rocket leaves in a bowl. Now start adding the sliced ​​fruits one by one including oranges, limes and apples. Put on some caramelized nuts followed by some healthy seeds. Add the pumpkin seeds, sunflowers, dried berries and season with the feta. For additional seasoning, you can use balsamic, vinegar, honey, and sesame seeds. Mix everything well and enjoy your meal.

Check it out or take a look:

Our bodies begin to crave cold and mouthwatering treats as summer approaches. We often depend on fizzy drinks which can be harmful. So it’s always best to stick to healthy alternatives that not only have a cooling effect on our body but also have nutritional values. Nmami Agarwal once shared a recipe for a delicious drink that can be easily made at home. For this, all you need is coconut water and sabja seeds. Nmami first emptied the coconut water into various glasses. Then he mixed a tablespoon of sabja seeds in each and mixed well. After letting the mixture soak for about five minutes, he put the glasses in the deep refrigerator. Nmami suggested that you might enjoy it as a popsicle.

So what other healthy food choices are you planning to make this summer?