detox in three days

Every Monday, Série Limitée gives the floor to a wellness expert. This week Claudia Arganini, Doctor of Nutrition at Palace Merano, temple of wellness stays in the Italian Tyrol, presents a quick method to get rid of toxins effectively.

The rebalancing program developed by nutritionist doctor Claudia Arganini in collaboration with Palazzo Merano helps to lighten the function of the liver and kidneys to eliminate accumulated toxins and reduce water retention in the body. Whether it is to counterbalance an excess or to find optimal digestive comfort, this method will bring tone and strengthen our immune system.

He explains: “This three-day program is aimed at people with healthy eating habits to help them detoxify their bodies. For those who have gone too far, it is necessary to control their diet by eating a little lighter a day or two before starting the program. For the program to be effective, you must ignore dairy products, salt, alcohol and coffee, which are too aggressive for the liver, and drink plenty of water and herbal tea during these three days. No intensive sports during this detox, walking is more advisable. “

Depending on your convenience, opt for a detox menu three consecutive days a month or once a week for three weeks.

Breakfast

– 200 g of fruit (cooked apples, pears, red fruits)

– 10 almonds or hazelnuts

– Green tea, barley coffee or herbal tea

At lunch

– Salad or raw vegetables (green beans, broccoli, cauliflower, artichokes)

– 50 g of basmati rice (black or red) or quinoa or buckwheat

– A tablespoon of extra virgin olive oil and aromatic herbs

Snack

– 200 g of fruit (cooked apples, pears, red fruits)

– 10 almonds or hazelnuts

– Herbal tea

At dinner

– Cooked vegetables (asparagus, pumpkin, leeks)

– 50 g of basmati rice (black or red) or quinoa or buckwheat

– A tablespoon of extra virgin olive oil and aromatic herbs.

Called Revital 3 Days, this detox program can also consist of 9 meal sachets of 100% natural freeze-dried fruit and vegetables ready to use.

Find the Palace Merano products on palace.it.

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Charlotte Merlet